Walk To A Healthier You

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It is so easy and convenient it could not be workout, right? Wrong. Many studies find that moderate and regular walking will help you lose pounds and decrease the risk of heart disease. Here are some ways can sneak more walking into your life.

It is so easy and convenient it could not be workout, right? Wrong. Studies show that regular moderate walk can help you lose weight and reduce the odds of heart disease. Here are some ways can sneak more walking into your life.
1. Learn the basics. Before you take the next step out your doors, you have to know how much walking to do and how often.
Because it is exercise, walk at a pace that make you breathing heavily, but you can still talk. Your goal is to walk five days a week, and take a 30-minute walk. Do that, and you will get the base-level amount of exercise that study says should maintain your health and vigor.
Do not assume that you can achieve the aim in a short time. Walking hard for 30 minutes is really hard. Walk for as long as you are comfortable the first week, even if it is only to your mailbox and back. Each subsequent week, add that amount only 10 percent.
Take the fist five minutes with easy-paced, about the pace when you go shopping in the grocery, to get your body warmed up. Then you need to cool down at the end of every walk with easy-paced walking in the another five minutes. This allows your heart rate to gradually speed up and slow down.
When you reach the target of 30 minutes one day, five days a week, then make a new target. You should increase the time of your walking, or you might get ready for some new workouts like strength-building workouts twice a week.
2. Pick a charity, it can be a breast cancer and ensure contribute $1 for every mile you walk. You will be pride in the fact that you are walking for something beyond yourself, which can also motivate you to go longer and faster. After every walk, make the amount you owe on a paper, and when it reaches one dollars, send a check.
3. Walk with one friend. If she is waiting for you, you are more possible to get out of bed on cold winter mornings. If one of you backs out for any reason, put five dollars in a kitty. Hopefully this will never happen.
4. Take walk for entertainment a day in one week. You can walk through an art museum, or an upscale shopping mall but not your neighborhood. First walk your location at your usual brisk pace. Then walk through again more slowly to take in the sights.

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This article was published on 2011/01/06